How many calories in Black gram duhli urad dahl dried

How many calories in 1× tablespoon

15 g
45 kcal

How many calories in 3× tablespoon

45 g
134 kcal

How many calories in 0.5× cup

115 g
343 kcal

How many calories in 1× cup

230 g
685 kcal
45 kcal

Nutritional values in Black gram duhli urad dahl dried per 100 g:

Energy value 298
Proteins 27.20
Animal n.d.
Plant n.d.
Fats 1.40
Saturated 0.20
Monounsaturated 0.20
Polyunsaturated 0.70
Carbohydrates 44.00
Net carbs 44.00
Sugars 1.30
Cholesterol 0
Fibre n.d.

How many vitamins in Black gram duhli urad dahl dried:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Black gram duhli urad dahl dried:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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