How many calories in Alara Gluten Free Pure Oats Porridge 500g (Alara)

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
55 kcal

How many calories in 3× tablespoon

21 g
82 kcal

How many calories in 4× tablespoon

28 g
110 kcal
4 kcal

Nutritional values in Alara Gluten Free Pure Oats Porridge 500g per 100 g:

Energy value 392
Proteins 12.00
Animal n.d.
Plant n.d.
Fats 6.30
Saturated 1.10
Monounsaturated 2.00
Polyunsaturated 2.30
Carbohydrates 67.00
Net carbs 57.20
Sugars 1.50
Cholesterol 0
Fibre 9.80

How many vitamins in Alara Gluten Free Pure Oats Porridge 500g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Alara Gluten Free Pure Oats Porridge 500g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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