How many calories in Alara Gluten Free Luxurious Porridge 500g (Alara)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
82 kcal
How many calories in 4× tablespoon
28 g
109 kcal
27 kcal
Nutritional values in Alara Gluten Free Luxurious Porridge 500g per 100 g:
Energy value
389
Proteins
9.40
Animal n.d.
Plant n.d.
Fats
4.00
Saturated 0.50
Monounsaturated 0.90
Polyunsaturated 2.40
Carbohydrates
76.80
Net carbs 72.70
Sugars 0.50
Cholesterol
0
Fibre
4.10
How many vitamins in Alara Gluten Free Luxurious Porridge 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Alara Gluten Free Luxurious Porridge 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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