How many calories in 7 Grain Porridge with Buckwheat & Millet (Cow & Gate)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
200 g
742 kcal
26 kcal
Nutritional values in 7 Grain Porridge with Buckwheat & Millet per 100 g:
Energy value
371
Proteins
12.20
Animal n.d.
Plant n.d.
Fats
2.40
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
70.00
Net carbs 60.20
Sugars 0.20
Cholesterol
n.d.
Fibre
9.80
How many vitamins in 7 Grain Porridge with Buckwheat & Millet:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 7 Grain Porridge with Buckwheat & Millet:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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