How many calories in Original Oats Instant Porridge (Symington's Oat Burst)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 4× tablespoon
28 g
30 kcal
7 kcal
Nutritional values in Original Oats Instant Porridge per 100 g:
Energy value107
Proteins3.50
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.60
Net carbs18.70
Sugars7.00
Cholesteroln.d.
Fibre0.90
How many vitamins in Original Oats Instant Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Oats Instant Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Oats Instant Porridge? Check out other :
- Corn Flakes
- Mornflake Lyle's Golden Syrup Flavour Superfast Oats 288g
- Caramelised Croquant with Smoked Almonds & Vanilla
- Quaker Havermout Granola Original
- Rebelicious Cerealy Tasty Puffed Rice Gluten Free Cereal 100g
- Nestlé Cerelac Baby Wheat Infant Cereal with Milk has been repackaged, and retails in a 400g pack.
- Space Cookies
- Just Live a Little... Yogurtberry Granola Super Flapjacks 3 x 45g (135g)
- The Foods of Athenry Strawberry & Vanilla Granola 3kg
- Wolfys Coconut Porridge with Lime Pot Inside 110g
- Nestlé Cini Minis Cinnamon Flavour Breakfast Cereal 500 g
- Medium Ground Oatmeal
Check out the that other users were looking for