How many calories in Gluten Free Oats Porridge (Marks & Spencer Made Without Wheat)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
32 g
116 kcal
25 kcal
Nutritional values in Gluten Free Oats Porridge per 100 g:
Energy value363
Proteins11.88
Animaln.d.
Plantn.d.
Fats5.00
Saturated0.94
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.75
Net carbs56.56
Sugars0.94
Cholesteroln.d.
Fibre7.19
How many vitamins in Gluten Free Oats Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gluten Free Oats Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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