How many calories in Golden Syrup Instant Mug of Porridge (Fuel Your 10K Hours)
How many calories in 1× tablespoon
7 g
24 kcal
How many calories in 2× tablespoon
14 g
48 kcal
How many calories in 3× tablespoon
21 g
73 kcal
How many calories in 1× portion
47 g
163 kcal
24 kcal
Nutritional values in Golden Syrup Instant Mug of Porridge per 100 g:
Energy value346
Proteins14.20
Animaln.d.
Plantn.d.
Fats6.10
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.80
Net carbs50.10
Sugars22.60
Cholesteroln.d.
Fibre8.70
How many vitamins in Golden Syrup Instant Mug of Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Instant Mug of Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Golden Syrup Instant Mug of Porridge? Check out other :
- Biona Organic Granola Choco Coconut 375g
- Golden Syrup Flavour Protein Oats
- Tree of Life Barley Flakes 500g
- Gingerbread & Raisin Porridge
- Coconut & Cacao Nib Porridge
- Super Seedy & Nutty Gut-Loving Porridge
- Dust Granola Original Flavour 300g
- Quaker Oat So Simple Big Bowl Golden Syrup Porridge 8x49.6g
- Fruit Bowl Strawberry Flakes 5 x 20g
- Nestlé Cini Minis Granola Cinnamon Flavour Cereal 320 g
- Scottish Porridge Oats
- The Foods of Athenry Irish Oat Granola Strawberry & Vanilla 40g
Check out the that other users were looking for