How many calories in Chia (Alesto)
How many calories in 1× package
160 g
693 kcal
How many calories in 2× package
320 g
1386 kcal
How many calories in 3× package
480 g
2078 kcal
How many calories in 0.5× package
80 g
346 kcal
693 kcal
Nutritional values in Chia per 100 g:
Energy value433
Proteins21.30
Animaln.d.
Plantn.d.
Fats29.00
Saturated3.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.10
Net carbs5.10
Sugars1.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Chia:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chia:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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