How many calories in Wild Rice (Manitou)
How many calories in 0.5× portion
22.5 g
80 kcal
How many calories in 1× portion
45 g
160 kcal
How many calories in 2× portion
90 g
320 kcal
How many calories in 3× portion
135 g
480 kcal
160 kcal
Nutritional values in Wild Rice per 100 g:
Energy value356
Proteins15.56
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.56
Net carbs68.89
Sugars2.22
Cholesterol0
Fibre6.67
How many vitamins in Wild Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wild Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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