How many calories in Wholegrain Brown Basmati Rice, Quinoa & Pumpkin Seeds (Tilda)
How many calories in 1× tablespoon
15 g
23 kcal
How many calories in 2× tablespoon
30 g
46 kcal
How many calories in 1× portion
123 g
190 kcal
How many calories in 1× cup
180 g
278 kcal
23 kcal
Nutritional values in Wholegrain Brown Basmati Rice, Quinoa & Pumpkin Seeds per 100 g:
Energy value154
Proteins4.07
Animaln.d.
Plantn.d.
Fats3.25
Saturated1.22
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates27.64
Net carbs26.01
Sugars0.81
Cholesteroln.d.
Fibre1.63
How many vitamins in Wholegrain Brown Basmati Rice, Quinoa & Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Brown Basmati Rice, Quinoa & Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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