How many calories in Whole Grain Wheat Cereal (Post Bran Flakes)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
47 kcal
How many calories in 3× tablespoon
21 g
70 kcal
How many calories in 1× portion
30 g
100 kcal
23 kcal
Nutritional values in Whole Grain Wheat Cereal per 100 g:
Energy value333
Proteins10.00
Animaln.d.
Plantn.d.
Fats1.67
Saturated0
Monounsaturated0
Polyunsaturated0
Carbohydrates80.00
Net carbs60.00
Sugars20.00
Cholesterol0
Fibre20.00
How many vitamins in Whole Grain Wheat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Grain Wheat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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