How many calories in Whole Grain Wheat Cereal (Post Bran Flakes)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
47 kcal
How many calories in 3× tablespoon
21 g
70 kcal
How many calories in 1× portion
30 g
100 kcal
23 kcal
Nutritional values in Whole Grain Wheat Cereal per 100 g:
Energy value333
Proteins10.00
Animaln.d.
Plantn.d.
Fats1.67
Saturated0
Monounsaturated0
Polyunsaturated0
Carbohydrates80.00
Net carbs60.00
Sugars20.00
Cholesterol0
Fibre20.00
How many vitamins in Whole Grain Wheat Cereal:
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