How many calories in Walnuts (International Harvest Organic Go Walnuts!)
How many calories in 1× piece
4 g
26 kcal
How many calories in 2× piece
8 g
53 kcal
How many calories in 1× handful
30 g
198 kcal
How many calories in 1× portion
28 g
185 kcal
26 kcal
Nutritional values in Walnuts per 100 g:
Energy value661
Proteins17.86
Animaln.d.
Plantn.d.
Fats64.29
Saturated7.14
Monounsaturated8.82
Polyunsaturated45.86
Carbohydrates14.29
Net carbs7.15
Sugars3.57
Cholesterol0
Fibre7.14
How many vitamins in Walnuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Walnuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Walnuts? Check out other :
Check out the that other users were looking for