How many calories in Pine Nuts (365 Everyday Value)
How many calories in 1× handful
35 g
237 kcal
How many calories in 2× handful
70 g
475 kcal
How many calories in 3× handful
105 g
712 kcal
How many calories in 1× portion
28 g
190 kcal
237 kcal
Nutritional values in Pine Nuts per 100 g:
Energy value679
Proteins14.29
Animaln.d.
Plantn.d.
Fats67.86
Saturated5.36
Monounsaturated17.86
Polyunsaturated35.71
Carbohydrates14.29
Net carbs10.72
Sugars3.57
Cholesterol0
Fibre3.57
How many vitamins in Pine Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pine Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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