How many calories in Organic Raw European Shelled Pumpkin Seeds (Yupik)
How many calories in 1× handful
35 g
201 kcal
How many calories in 2× handful
70 g
403 kcal
How many calories in 3× handful
105 g
604 kcal
How many calories in 1× portion
40 g
230 kcal
201 kcal
Nutritional values in Organic Raw European Shelled Pumpkin Seeds per 100 g:
Energy value575
Proteins30.00
Animaln.d.
Plantn.d.
Fats50.00
Saturated8.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs7.50
Sugars2.50
Cholesterol0
Fibre7.50
How many vitamins in Organic Raw European Shelled Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Raw European Shelled Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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