How many calories in Organic Shelled Dry Roasted Pumpkin Seeds with Sea Salts and Seasonings (Eartharvest Pumpkorn)
How many calories in 1× package
78 g
390 kcal
How many calories in 1× portion
28 g
140 kcal
How many calories in 1× handful
35 g
175 kcal
How many calories in 2× handful
70 g
350 kcal
390 kcal
Nutritional values in Organic Shelled Dry Roasted Pumpkin Seeds with Sea Salts and Seasonings per 100 g:
Energy value500
Proteins32.14
Animaln.d.
Plantn.d.
Fats39.29
Saturated7.14
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.29
Net carbs10.72
Sugars3.57
Cholesterol0
Fibre3.57
How many vitamins in Organic Shelled Dry Roasted Pumpkin Seeds with Sea Salts and Seasonings:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Shelled Dry Roasted Pumpkin Seeds with Sea Salts and Seasonings:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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