How many calories in Very Berry Crispy Granola with Quinoa (Kellogg's Special K Nourish)

How many calories in 1× tablespoon

7 g
28 kcal

How many calories in 2× tablespoon

14 g
55 kcal

How many calories in 3× tablespoon

21 g
83 kcal

How many calories in 1× portion

53 g
210 kcal
28 kcal

Nutritional values in Very Berry Crispy Granola with Quinoa per 100 g:

Energy value396
Proteins11.32
Animaln.d.
Plantn.d.
Fats7.55
Saturated0.94
Monounsaturated3.77
Polyunsaturated1.89
Carbohydrates75.47
Net carbs66.04
Sugars16.98
Cholesterol0
Fibre9.43

How many vitamins in Very Berry Crispy Granola with Quinoa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Very Berry Crispy Granola with Quinoa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play buttonApp Store
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