How many calories in Very Berry Crispy Granola with Quinoa (Kellogg's Special K Nourish)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
53 g
210 kcal
28 kcal
Nutritional values in Very Berry Crispy Granola with Quinoa per 100 g:
Energy value396
Proteins11.32
Animaln.d.
Plantn.d.
Fats7.55
Saturated0.94
Monounsaturated3.77
Polyunsaturated1.89
Carbohydrates75.47
Net carbs66.04
Sugars16.98
Cholesterol0
Fibre9.43
How many vitamins in Very Berry Crispy Granola with Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Very Berry Crispy Granola with Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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