How many calories in Vanilla Flakes & Clusters Cereal (Open Nature)
How many calories in 1× tablespoon
7 g
30 kcal
How many calories in 2× tablespoon
14 g
60 kcal
How many calories in 3× tablespoon
21 g
91 kcal
How many calories in 1× portion
58 g
250 kcal
30 kcal
Nutritional values in Vanilla Flakes & Clusters Cereal per 100 g:
Energy value431
Proteins8.62
Animaln.d.
Plantn.d.
Fats12.07
Saturated1.72
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.41
Net carbs63.79
Sugars22.41
Cholesterol0
Fibre8.62
How many vitamins in Vanilla Flakes & Clusters Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Vanilla Flakes & Clusters Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Vanilla Flakes & Clusters Cereal? Check out other :
- Strawberry Almond Oatmeal
- Banana Apple Protein Granola Trail Mix
- Kale, Matcha, Cucumber, Pineapple, Green Apple and Ginger Juiced Granola
- Double Chocolate Granola
- Maple and Cranberry Green Granola
- Sweetened Corn Cereal
- Lower Sugar Instant Maple & Brown Sugar Oatmeal
- Oatmeal Apple Cinnamon Cereal
- Raisin Bran with Granola
- Dark Chocolate Granola
- Frosted Corn Flakes
- Apple Blasts Cereal
Check out the that other users were looking for