How many calories in Cherry Almond Pecan Multigrain Cereal (Quaker Real Medleys)

How many calories in 1× tablespoon

7 g
30 kcal

How many calories in 2× tablespoon

14 g
60 kcal

How many calories in 3× tablespoon

21 g
90 kcal

How many calories in 1× portion

56 g
240 kcal
30 kcal

Nutritional values in Cherry Almond Pecan Multigrain Cereal per 100 g:

Energy value429
Proteins8.93
Animaln.d.
Plantn.d.
Fats12.50
Saturated1.79
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.21
Net carbs66.07
Sugars26.79
Cholesterol0
Fibre7.14

How many vitamins in Cherry Almond Pecan Multigrain Cereal:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cherry Almond Pecan Multigrain Cereal:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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