How many calories in Unsweetened Instant Oatmeal (Trader Joe's)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 1× portion
40 g
161 kcal
28 kcal
Nutritional values in Unsweetened Instant Oatmeal per 100 g:
Energy value403
Proteins12.60
Animaln.d.
Plantn.d.
Fats8.82
Saturated1.26
Monounsaturated2.52
Polyunsaturated3.78
Carbohydrates68.03
Net carbs55.43
Sugars0
Cholesterol0
Fibre12.60
How many vitamins in Unsweetened Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Unsweetened Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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