How many calories in Sweetened Corn and Oat Cereal (Cap'n Crunch's HomeRun Crunch)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
26 g
100 kcal
27 kcal
Nutritional values in Sweetened Corn and Oat Cereal per 100 g:
Energy value385
Proteins3.85
Animaln.d.
Plantn.d.
Fats5.77
Saturated1.92
Monounsaturated1.92
Polyunsaturated0
Carbohydrates84.62
Net carbs80.77
Sugars42.31
Cholesterol0
Fibre3.85
How many vitamins in Sweetened Corn and Oat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sweetened Corn and Oat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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