How many calories in Sweetened Corn & Oat Cereal (Cap'n Crunch's Red, White & Blue Crunch)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
38 g
150 kcal
28 kcal
Nutritional values in Sweetened Corn & Oat Cereal per 100 g:
Energy value395
Proteins5.26
Animaln.d.
Plantn.d.
Fats3.95
Saturated1.32
Monounsaturated1.32
Polyunsaturated0
Carbohydrates86.84
Net carbs84.21
Sugars44.74
Cholesterol0
Fibre2.63
How many vitamins in Sweetened Corn & Oat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sweetened Corn & Oat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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