How many calories in Steel Cut Oats, Barley & Pears (Giant Eagle)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
17 kcal
How many calories in 3× tablespoon
21 g
26 kcal
How many calories in 1× portion
140 g
170 kcal
9 kcal
Nutritional values in Steel Cut Oats, Barley & Pears per 100 g:
Energy value121
Proteins2.14
Animaln.d.
Plantn.d.
Fats2.86
Saturated0.36
Monounsaturated0.71
Polyunsaturated1.43
Carbohydrates22.86
Net carbs19.29
Sugars6.43
Cholesterol0
Fibre3.57
How many vitamins in Steel Cut Oats, Barley & Pears:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Steel Cut Oats, Barley & Pears:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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