How many calories in Steel Cut Oatmeal with Red Quinoa (Schwan's Live Smart)
How many calories in 1× tablespoon
10 g
11 kcal
How many calories in 2× tablespoon
20 g
21 kcal
How many calories in 0.5× cup
55 g
58 kcal
How many calories in 1× portion
227 g
240 kcal
11 kcal
Nutritional values in Steel Cut Oatmeal with Red Quinoa per 100 g:
Energy value106
Proteins3.52
Animaln.d.
Plantn.d.
Fats2.64
Saturated0.88
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.30
Net carbs14.54
Sugars5.29
Cholesterol4.41
Fibre1.76
How many vitamins in Steel Cut Oatmeal with Red Quinoa:
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