How many calories in Steel Cut Oatmeal with Red Quinoa (Schwan's Live Smart)

How many calories in 1× tablespoon

10 g
11 kcal

How many calories in 2× tablespoon

20 g
21 kcal

How many calories in 0.5× cup

55 g
58 kcal

How many calories in 1× portion

227 g
240 kcal
11 kcal

Nutritional values in Steel Cut Oatmeal with Red Quinoa per 100 g:

Energy value106
Proteins3.52
Animaln.d.
Plantn.d.
Fats2.64
Saturated0.88
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.30
Net carbs14.54
Sugars5.29
Cholesterol4.41
Fibre1.76

How many vitamins in Steel Cut Oatmeal with Red Quinoa:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Steel Cut Oatmeal with Red Quinoa:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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