How many calories in Steel Cut Oatmeal with Red Quinoa (Schwan's Live Smart)
How many calories in 1× tablespoon
10 g
11 kcal
How many calories in 2× tablespoon
20 g
21 kcal
How many calories in 0.5× cup
55 g
58 kcal
How many calories in 1× portion
227 g
240 kcal
11 kcal
Nutritional values in Steel Cut Oatmeal with Red Quinoa per 100 g:
Energy value106
Proteins3.52
Animaln.d.
Plantn.d.
Fats2.64
Saturated0.88
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.30
Net carbs14.54
Sugars5.29
Cholesterol4.41
Fibre1.76
How many vitamins in Steel Cut Oatmeal with Red Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Steel Cut Oatmeal with Red Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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