How many calories in Cereal with Wheat, Psyllium & Oat Bran (Nature's Path Organic Smart Bran)

How many calories in 1× tablespoon

7 g
19 kcal

How many calories in 2× tablespoon

14 g
39 kcal

How many calories in 3× tablespoon

21 g
58 kcal

How many calories in 1× portion

40 g
110 kcal
19 kcal

Nutritional values in Cereal with Wheat, Psyllium & Oat Bran per 100 g:

Energy value275
Proteins10.00
Animaln.d.
Plantn.d.
Fats2.50
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates80.00
Net carbs37.50
Sugars20.00
Cholesterol0
Fibre42.50

How many vitamins in Cereal with Wheat, Psyllium & Oat Bran:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cereal with Wheat, Psyllium & Oat Bran:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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