How many calories in Multigrain Triple Berry Instant Hot Cereal with Flax & Chia Seeds (Trader Joe's)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
63 kcal
How many calories in 3× tablespoon
21 g
95 kcal
How many calories in 1× portion
42 g
190 kcal
32 kcal
Nutritional values in Multigrain Triple Berry Instant Hot Cereal with Flax & Chia Seeds per 100 g:
Energy value452
Proteins9.52
Animaln.d.
Plantn.d.
Fats7.14
Saturated2.38
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.81
Net carbs64.29
Sugars21.43
Cholesterol0
Fibre9.52
How many vitamins in Multigrain Triple Berry Instant Hot Cereal with Flax & Chia Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Multigrain Triple Berry Instant Hot Cereal with Flax & Chia Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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