How many calories in Spicy Pumpkin Seeds (365 Everyday Value)
How many calories in 1× handful
35 g
187 kcal
How many calories in 2× handful
70 g
375 kcal
How many calories in 3× handful
105 g
562 kcal
How many calories in 1× portion
28 g
150 kcal
187 kcal
Nutritional values in Spicy Pumpkin Seeds per 100 g:
Energy value536
Proteins28.57
Animaln.d.
Plantn.d.
Fats46.43
Saturated8.93
Monounsaturated14.29
Polyunsaturated17.86
Carbohydrates17.86
Net carbs10.72
Sugars3.57
Cholesterol0
Fibre7.14
How many vitamins in Spicy Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spicy Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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