How many calories in Roasted & Salted Sunflower Kernels (Earth Fare)
How many calories in 1× handful
35 g
207 kcal
How many calories in 2× handful
70 g
415 kcal
How many calories in 3× handful
105 g
622 kcal
How many calories in 1× portion
27 g
160 kcal
207 kcal
Nutritional values in Roasted & Salted Sunflower Kernels per 100 g:
Energy value593
Proteins18.52
Animaln.d.
Plantn.d.
Fats51.85
Saturated7.41
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.22
Net carbs11.11
Sugars3.70
Cholesterol0
Fibre11.11
How many vitamins in Roasted & Salted Sunflower Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roasted & Salted Sunflower Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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