How many calories in Lightly Salted Pumpkin Seeds (Bigs)
How many calories in 1× package
142 g
883 kcal
How many calories in 1× portion
37 g
230 kcal
How many calories in 1× handful
35 g
218 kcal
How many calories in 2× handful
70 g
435 kcal
883 kcal
Nutritional values in Lightly Salted Pumpkin Seeds per 100 g:
Energy value622
Proteins32.43
Animaln.d.
Plantn.d.
Fats45.95
Saturated9.46
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates16.22
Net carbs8.11
Sugars0
Cholesterol0
Fibre8.11
How many vitamins in Lightly Salted Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Salted Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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