How many calories in Roasted & Salted Sunflower Kernels (Dakota Style)
How many calories in 1× handful
35 g
212 kcal
How many calories in 2× handful
70 g
424 kcal
How many calories in 3× handful
105 g
636 kcal
How many calories in 1× portion
33 g
200 kcal
212 kcal
Nutritional values in Roasted & Salted Sunflower Kernels per 100 g:
Energy value606
Proteins24.24
Animaln.d.
Plantn.d.
Fats51.52
Saturated6.06
Monounsaturated9.09
Polyunsaturated33.33
Carbohydrates18.18
Net carbs6.06
Sugars0
Cholesterol0
Fibre12.12
How many vitamins in Roasted & Salted Sunflower Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roasted & Salted Sunflower Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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