How many calories in Raw Pumpkin Seed Kernels (Gerbs Allergy Friendly Foods)
How many calories in 1× handful
35 g
185 kcal
How many calories in 2× handful
70 g
370 kcal
How many calories in 3× handful
105 g
556 kcal
How many calories in 1× portion
1 g
5 kcal
185 kcal
Nutritional values in Raw Pumpkin Seed Kernels per 100 g:
Energy value529
Proteins24.69
Animaln.d.
Plantn.d.
Fats45.86
Saturated7.05
Monounsaturated14.11
Polyunsaturated21.16
Carbohydrates17.64
Net carbs14.11
Sugars0
Cholesterol0
Fibre3.53
How many vitamins in Raw Pumpkin Seed Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raw Pumpkin Seed Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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