How many calories in Almonds & Walnuts (Southern Grove 100 Calorie Packs)

How many calories in 1× package

111 g
694 kcal

How many calories in 1× portion

16 g
100 kcal

How many calories in 1× piece

4 g
25 kcal

How many calories in 1× handful

30 g
188 kcal
694 kcal

Nutritional values in Almonds & Walnuts per 100 g:

Energy value625
Proteins18.75
Animaln.d.
Plantn.d.
Fats56.25
Saturated3.13
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.75
Net carbs6.25
Sugars6.25
Cholesterol0
Fibre12.50

How many vitamins in Almonds & Walnuts:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Almonds & Walnuts:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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