How many calories in Pumpkin Fig Ancient Grain Granola + Puffs Cereal (Purely Elizabeth)
How many calories in 1× package
31 g
140 kcal
How many calories in 0.5× package
15.5 g
70 kcal
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
63 kcal
140 kcal
Nutritional values in Pumpkin Fig Ancient Grain Granola + Puffs Cereal per 100 g:
Energy value452
Proteins12.90
Animaln.d.
Plantn.d.
Fats14.52
Saturated6.45
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.29
Net carbs54.84
Sugars12.90
Cholesterol0
Fibre6.45
How many vitamins in Pumpkin Fig Ancient Grain Granola + Puffs Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Fig Ancient Grain Granola + Puffs Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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