How many calories in Pumpkin Seed and Flax Granola (Nature's Path Organic)
How many calories in 1× tablespoon
7 g
33 kcal
How many calories in 2× tablespoon
14 g
66 kcal
How many calories in 3× tablespoon
21 g
99 kcal
How many calories in 1× portion
55 g
260 kcal
33 kcal
Nutritional values in Pumpkin Seed and Flax Granola per 100 g:
Energy value473
Proteins10.91
Animaln.d.
Plantn.d.
Fats18.18
Saturated2.73
Monounsaturated5.45
Polyunsaturated9.09
Carbohydrates67.27
Net carbs58.18
Sugars18.18
Cholesterol0
Fibre9.09
How many vitamins in Pumpkin Seed and Flax Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seed and Flax Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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