How many calories in Protein & Fiber Crunch Multigrain Cereal (Simply Nature)
How many calories in 1× tablespoon
7 g
20 kcal
How many calories in 2× tablespoon
14 g
40 kcal
How many calories in 3× tablespoon
21 g
59 kcal
How many calories in 1× portion
53 g
150 kcal
20 kcal
Nutritional values in Protein & Fiber Crunch Multigrain Cereal per 100 g:
Energy value283
Proteins18.87
Animaln.d.
Plantn.d.
Fats3.77
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates49.06
Net carbs35.85
Sugars11.32
Cholesterol0
Fibre13.21
How many vitamins in Protein & Fiber Crunch Multigrain Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Protein & Fiber Crunch Multigrain Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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