How many calories in Toasted Wholegrain Oat Cereal (Wholesome Pantry Organic)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 1× portion
39 g
150 kcal
27 kcal
Nutritional values in Toasted Wholegrain Oat Cereal per 100 g:
Energy value385
Proteins12.82
Animaln.d.
Plantn.d.
Fats6.41
Saturated0
Monounsaturated1.28
Polyunsaturated2.56
Carbohydrates76.92
Net carbs69.23
Sugars5.13
Cholesterol0
Fibre7.69
How many vitamins in Toasted Wholegrain Oat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Toasted Wholegrain Oat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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