How many calories in Crunch Cereal (Kashi Go Defy)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
1 g
4 kcal
25 kcal
Nutritional values in Crunch Cereal per 100 g:
Energy value353
Proteins16.71
Animaln.d.
Plantn.d.
Fats5.57
Saturated0
Monounsaturated2.78
Polyunsaturated1.86
Carbohydrates70.55
Net carbs55.70
Sugars24.13
Cholesterol0
Fibre14.85
How many vitamins in Crunch Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crunch Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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