How many calories in Plain Grain Instant Oatmeal (Three Sisters)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
42 g
160 kcal
27 kcal
Nutritional values in Plain Grain Instant Oatmeal per 100 g:
Energy value381
Proteins14.29
Animaln.d.
Plantn.d.
Fats7.14
Saturated0
Monounsaturated2.38
Polyunsaturated3.57
Carbohydrates66.67
Net carbs59.53
Sugars2.38
Cholesterol0
Fibre7.14
How many vitamins in Plain Grain Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Plain Grain Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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