How many calories in Oats & Almond Oatmeal (KIND Oatmeal)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
42 g
166 kcal
28 kcal
Nutritional values in Oats & Almond Oatmeal per 100 g:
Energy value395
Proteins11.63
Animaln.d.
Plantn.d.
Fats13.95
Saturated1.16
Monounsaturated6.98
Polyunsaturated3.49
Carbohydrates65.12
Net carbs55.82
Sugars16.28
Cholesterol0
Fibre9.30
How many vitamins in Oats & Almond Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oats & Almond Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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