How many calories in Panko Crumb Wild Cod (High Liner Sea Cuisine)

How many calories in 100 g

100 g
232 kcal

How many calories in 150 g

150 g
348 kcal

How many calories in 230 g

230 g
533 kcal

How many calories in 1× portion

4 g
9 kcal
2 kcal

Nutritional values in Panko Crumb Wild Cod per 100 g:

Energy value232
Proteins11.09
Animaln.d.
Plantn.d.
Fats11.09
Saturated1.51
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.17
Net carbs21.16
Sugars1.01
Cholesterol20.16
Fibre1.01

How many vitamins in Panko Crumb Wild Cod:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Panko Crumb Wild Cod:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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