How many calories in Original Unsweetened Oatmeal Cereal (Good Food Made Simple)
How many calories in 1× tablespoon
10 g
7 kcal
How many calories in 2× tablespoon
20 g
13 kcal
How many calories in 0.5× cup
55 g
36 kcal
How many calories in 1× portion
227 g
150 kcal
7 kcal
Nutritional values in Original Unsweetened Oatmeal Cereal per 100 g:
Energy value66
Proteins3.09
Animaln.d.
Plantn.d.
Fats1.10
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.46
Net carbs9.70
Sugars0
Cholesterol0
Fibre1.76
How many vitamins in Original Unsweetened Oatmeal Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Unsweetened Oatmeal Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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