How many calories in Granola with Milk and Blueberries (National Geographic Live Prepared Food)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
53 g
210 kcal
28 kcal
Nutritional values in Granola with Milk and Blueberries per 100 g:
Energy value396
Proteins13.21
Animaln.d.
Plantn.d.
Fats11.32
Saturated1.89
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.38
Net carbs54.72
Sugars30.19
Cholesterol0
Fibre5.66
How many vitamins in Granola with Milk and Blueberries:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Granola with Milk and Blueberries:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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