How many calories in Original Cajun Kick Pumpkin Seeds (Spunks)
How many calories in 1× package
141 g
547 kcal
How many calories in 1× portion
1 g
4 kcal
How many calories in 1× handful
35 g
136 kcal
How many calories in 2× handful
70 g
272 kcal
547 kcal
Nutritional values in Original Cajun Kick Pumpkin Seeds per 100 g:
Energy value388
Proteins24.69
Animaln.d.
Plantn.d.
Fats24.69
Saturated7.05
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.05
Net carbs1.76
Sugarsn.d.
Cholesteroln.d.
Fibre5.29
How many vitamins in Original Cajun Kick Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Cajun Kick Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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