How many calories in Raw Pumpkin Seeds (Nut Cravings)
How many calories in 1× package
113 g
717 kcal
How many calories in 1× portion
1 g
6 kcal
How many calories in 1× handful
35 g
222 kcal
How many calories in 2× handful
70 g
444 kcal
717 kcal
Nutritional values in Raw Pumpkin Seeds per 100 g:
Energy value635
Proteins31.75
Animaln.d.
Plantn.d.
Fats49.38
Saturated14.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.11
Net carbs3.53
Sugars3.53
Cholesterol0
Fibre10.58
How many vitamins in Raw Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raw Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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