How many calories in Organic Chia, Flax, Quinoa Granola (O Organics)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
61 kcal
How many calories in 3× tablespoon
21 g
92 kcal
How many calories in 1× portion
55 g
240 kcal
31 kcal
Nutritional values in Organic Chia, Flax, Quinoa Granola per 100 g:
Energy value436
Proteins10.91
Animaln.d.
Plantn.d.
Fats14.55
Saturated1.82
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.09
Net carbs60.00
Sugars18.18
Cholesterol0
Fibre9.09
How many vitamins in Organic Chia, Flax, Quinoa Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Chia, Flax, Quinoa Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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