How many calories in Unsweetened Steel-Cut Oatmeal (Pacific Organic)
How many calories in 1× tablespoon
7 g
5 kcal
How many calories in 2× tablespoon
14 g
10 kcal
How many calories in 3× tablespoon
21 g
15 kcal
How many calories in 1× portion
8 g
6 kcal
5 kcal
Nutritional values in Unsweetened Steel-Cut Oatmeal per 100 g:
Energy value71
Proteins2.20
Animaln.d.
Plantn.d.
Fats0.88
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.79
Net carbs11.47
Sugars0
Cholesterol0
Fibre1.32
How many vitamins in Unsweetened Steel-Cut Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Unsweetened Steel-Cut Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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