How many calories in Old Fashioned Rolled Oats (Bob's Red Mill)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
48 g
190 kcal
28 kcal
Nutritional values in Old Fashioned Rolled Oats per 100 g:
Energy value396
Proteins12.50
Animaln.d.
Plantn.d.
Fats6.25
Saturated1.04
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.75
Net carbs58.33
Sugars2.08
Cholesterol0
Fibre10.42
How many vitamins in Old Fashioned Rolled Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Old Fashioned Rolled Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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