How many calories in Oats & Dark Chocolate Granola (Nature Valley Protein)

How many calories in 1× tablespoon

7 g
30 kcal

How many calories in 2× tablespoon

14 g
61 kcal

How many calories in 3× tablespoon

21 g
91 kcal

How many calories in 1× portion

67 g
290 kcal
30 kcal

Nutritional values in Oats & Dark Chocolate Granola per 100 g:

Energy value433
Proteins19.40
Animaln.d.
Plantn.d.
Fats11.94
Saturated2.24
Monounsaturated5.97
Polyunsaturated2.99
Carbohydrates59.70
Net carbs53.73
Sugars26.87
Cholesterol0
Fibre5.97

How many vitamins in Oats & Dark Chocolate Granola:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Oats & Dark Chocolate Granola:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play buttonApp Store
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