How many calories in Apple Spice Tiger Nut Granola (Spera Foods)
How many calories in 1× tablespoon
7 g
35 kcal
How many calories in 2× tablespoon
14 g
70 kcal
How many calories in 3× tablespoon
21 g
105 kcal
How many calories in 1× portion
30 g
150 kcal
35 kcal
Nutritional values in Apple Spice Tiger Nut Granola per 100 g:
Energy value500
Proteins3.33
Animaln.d.
Plantn.d.
Fats33.33
Saturated6.67
Monounsaturated16.67
Polyunsaturated3.33
Carbohydrates50.00
Net carbs40.00
Sugars23.33
Cholesterol0
Fibre10.00
How many vitamins in Apple Spice Tiger Nut Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple Spice Tiger Nut Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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