How many calories in Maple & Brown Sugar Flavored Quick Cooking Oatmeal with Flax Seeds (Better Oats 100 Calorie)
How many calories in 1× tablespoon
10 g
36 kcal
How many calories in 2× tablespoon
20 g
71 kcal
How many calories in 0.5× cup
55 g
196 kcal
How many calories in 1× portion
28 g
100 kcal
36 kcal
Nutritional values in Maple & Brown Sugar Flavored Quick Cooking Oatmeal with Flax Seeds per 100 g:
Energy value357
Proteins14.29
Animaln.d.
Plantn.d.
Fats7.14
Saturated0
Monounsaturated2.33
Polyunsaturated2.33
Carbohydrates64.29
Net carbs53.58
Sugars3.57
Cholesterol0
Fibre10.71
How many vitamins in Maple & Brown Sugar Flavored Quick Cooking Oatmeal with Flax Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maple & Brown Sugar Flavored Quick Cooking Oatmeal with Flax Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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