How many calories in Maple & Brown Sugar Flavored High Fiber Instant Oatmeal (Quaker Select Starts)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
47 kcal
How many calories in 3× tablespoon
21 g
70 kcal
How many calories in 1× portion
44 g
147 kcal
23 kcal
Nutritional values in Maple & Brown Sugar Flavored High Fiber Instant Oatmeal per 100 g:
Energy value333
Proteins8.89
Animaln.d.
Plantn.d.
Fats4.44
Saturated1.11
Monounsaturated2.22
Polyunsaturated1.11
Carbohydrates77.78
Net carbs55.56
Sugars15.56
Cholesterol0
Fibre22.22
How many vitamins in Maple & Brown Sugar Flavored High Fiber Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Maple & Brown Sugar Flavored High Fiber Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Maple & Brown Sugar Flavored High Fiber Instant Oatmeal? Check out other :
- Quick Cook Grits
- Original Cereal
- Apple, Raspberry & Almond Multi-Grain Flakes with Quinoa
- Banana and Chocolate Instant Oatmeal
- Sweetened Wholegrain Oat Cereal with Real Honey & Natural Almond Flavor
- Chocolate Sea Salt Probiotic Granola
- Sweetened Multi-Grain Cereal
- Very Berry Crispy Granola with Quinoa
- Can't Beet Chocolate Performance Oatmeal
- Toasted Cinnamon Squares
- Honey Rice Cereal
- Frosted Shredded Wheat Cereal
Check out the that other users were looking for